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The Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and ChocolateThe Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and Chocolate

What’s your breakfast routine normally like? Ideally, we’d all have time for bacon, eggs, hash browns and coffee. And maybe some French toast with warm syrup. But most days, there’s not enough time.

On those busy mornings, try blending together this handful of ingredients for a probiotic (kefir) and protein packed (over 25 grams) smoothie with espresso powder to jump-start your day.

The Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and ChocolateThe Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and Chocolate

Chocolate Peanut Butter Espresso Smoothie with Probiotics and ProteinChocolate Peanut Butter Espresso Smoothie with Probiotics and Protein

The Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and Chocolate

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Servings: 2 servings

Ingredients

  • 1 cup Whole Milk or other milk of choice
  • 1 medium banana cut into chunks
  • 1/4 cup Plain Kefir
  • 2 tablespoons peanut butter or other nut butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon espresso powder
  • 1+ tablespoon Honey or maple syrup
  • 2 scoops collagen peptides
  • 1 cup ice cubes

Instructions

  • All ingredients and blend until smooth. Serve immediately.

Tried this recipe?Mention @HealthStartsinthekitchen or tag #HealthStartsInTheKitchen!