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Breaded Morel Mushrooms {Gluten Free}Breaded Morel Mushrooms {Gluten Free}April is one of my favorite months. The weather is turning warmer and we’re headed back out into the woods for a new year of foraging for wild edibles, kicked off with hunting for the elusive Morel Mushrooms.

On one of our first dates (way back in 2000), Ray took me Mushroom Picking. Although my parents didn’t forage, my grandparents did. We joke that the outdoorsy-bug skipped a generation, skipping my parents aiming for me instead.

Wild Foraged Morel MushroomsWild Foraged Morel Mushrooms

It’s hard to believe it’s been 17 years that Ray and I have been picking Morel Mushrooms. I fell in love with Ray, Morels and Foraging, almost immediately. I can’t imagine a better way to spend my free time.

Where to find Morel Mushrooms

Here in Pennsylvania (and other mid-altalntic states) Morel Mushrooms pop up in the spring mostly under poplar, sycamore, elm and apple trees. They come black, gray and tan varieties.

They are generally safe beginner mushroom, their only look alike is the false morel that is not hollow in the center and has a more abstract shape.

Wild Foraged Morel MushroomsWild Foraged Morel Mushrooms

There are 2 basic ways that I recommend starting out enjoying Morel Mushrooms:

  1. Sautéed in butter. Duh. Everything is better with butter, especially mushrooms.
  2. Lightly breaded and fried.

There’s no recipe needed for sautéed in butter and generally I’d say that breaded mushrooms are pretty straight forward too – except there’s a wide variety of breading options and I have truly found the best.

Ok, I’m totally lying to you.

Please accept my apology.

I didn’t figure this out, Ray actually did. But I’m totally taking credit for it. So, SHHHH, don’t tell him.

The Perfect Breading

I didn’t specifically intend for this to be a gluten-free recipe, but luckily it is! Ray has tried every flour (gluten and gluten-free), crackers, cornmeal, and breadcrumbs — Egg wash and Seasoned White Rice Flour is the clear winner.

It’s light with just a hint of texture. And doesn’t overpower the mushrooms deliciousness.

Choosing the Healthiest Fats for Frying

And even when you think that you may have the perfect breading, it can easily be ruined by the fat you are using to fry in. My preference is lard from naturally raised hogs, but tallow from grass fed beef or palm oil are healthy options too. Never use soy, corn, canola, or vegetable oils. To learn more about the healthiest fat choices CLICK HERE. 

Fool Proof Frying

Then there’s just one more thing to factor in and that’s HOW you are frying. I’ve been there, done that. And while I hate having one more appliance in my kitchen, you simply cannot beat THIS EASY CLEAN fryer.

** this is NOT  a sponsored post, this is simply my own personal opinion **

Not only does it safely control the temperature of your fat and virtually eliminate oil splatter messes,  it also has an automatic filtering drain!

No more fussing with dirty oil. No big messes! Frying just got even more enjoyable. I dare say, Fool Proof Frying is possible.

If you do choose to fry foods on your stove top, PLEASE carefully monitor your fats temperature. Never exceed 340 degrees or you will risk damaging the healthfulness of the fats.

Breaded Morel Mushrooms {Gluten Free}Breaded Morel Mushrooms {Gluten Free}

I love to give my Breaded Morel Mushrooms a nice squeeze of fresh lemon juice right before eating, it really brightens up the flavors. But they are also delicious dipped in my Ramp Ranch Dressing for a real spring treat!

Fool Proof Frying - Breaded Morel Mushrooms {Gluten Free}Fool Proof Frying - Breaded Morel Mushrooms {Gluten Free}

Breaded Morel Mushrooms {Gluten Free}Breaded Morel Mushrooms {Gluten Free}

Breaded Morel Mushrooms {Gluten Free}

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  • Fresh Morel Mushrooms, cleaned
  • Egg(s), Organic Pasture Raised
  • Lard or palm oil or other healthy fat for frying

For the Breading:

  • 2 cups white rice flour
  • 2 tablespoons Homemade Seasoned Salt


  • Combine White Rice Flour and seasoned salt.
  • Dip each cleaned & halved mushroom in beaten egg then in the breading mix.
  • Arrange breaded mushrooms in a single layer on a plate or tray. Place in the freezer for a minimum 30 minutes* prior to frying.
  • Preheat Lard to 340 degrees, while mushrooms are chilling. Line a plate with paper towel.
  • Take mushrooms straight from the freezer and place in the preheated oil. Fry for roughly 2 minutes or until lightly brown.
  • Drain breaded mushrooms on a paper plate lined with a paper towel and season with sea salt. Enjoy while still warm.


* When we find an abundance of Morels, we will bread and freeze them to enjoy later in the year. They will keep frozen for roughly 8 months. We allow them to freeze on sheet pans then transfer them to plastic zip top bags for long term freezer storage. Just take the frozen mushrooms out of the bag and fry anytime for a spring treat!

Tried this recipe?Mention @HealthStartsinthekitchen or tag #HealthStartsInTheKitchen!

Breaded Morel Mushrooms {Gluten Free}Breaded Morel Mushrooms {Gluten Free}