Breakfast, Recipes

Jump to Recipe

Pin Recipe

These Grain Free Broccoli & Cheese Breakfast Muffins are a fun twist on boring eggs – and you get the added bonus of sneaking in some veggies! They are awesome warm or cold – which makes them perfect for on-the-go meals, Breakfast, Lunch or Dinner. Oh! and I forgot to mention they are totally healthy, Grain/Gluten/Nut Free!

Just sauté the veggies…

Paleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the KitchenPaleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the Kitchen   Then mix every in and divide into muffin cups (I only recommend stoneware or cast iron muffin pans – if you are using a metal pan please always use parchment paper lines so the toxic metals don’t leach into your healthy food!) Paleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the KitchenPaleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the Kitchen Bake for 30 minutes at 350 and Enjoy! They are filled with healthy eggs but the coconut flour gives them a nice muffin texture 🙂 Paleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the KitchenPaleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the Kitchen

Grain Free Broccoli & Cheese Breakfast Muffins

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b4c97c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #b4c97c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #b4c97c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #b4c97c; }

These Grain Free Broccoli & Cheese Breakfast Muffins are a fun twist on boring eggs – and you get the added bonus of sneaking in some veggies! They are awesome warm or cold – which makes them perfect for on-the-go meals, Breakfast, Lunch or Dinner. Oh! and I forgot to mention they are totally healthy, Grain/Gluten/Nut Free!

Print
Pin
Facebook

Prep Time: 5 minutesCook Time: 30 minutes
Servings: 6

Ingredients

  • 1 1/2 cups chopped Broccoli
  • 1/2 cup Onion
  • 1 clove Garlic pressed/chopped
  • 2 tablespoons Organic Grass-Fed Butter or Ghee
  • 2 tablespoons Coconut Flour
  • 3 large Egg(s), Organic Pasture Raised
  • 1/2 cup Cheddar Cheese
  • 1/2 cup grated parmesan cheese
  • Sea Salt to taste

Instructions

  • Preheat oven to 350 degrees F
  • Lightly butter your muffin pan (or line with papers) and set aside
  • In a skillet over medium heat, lightly cook broccoli & onion in butter, season to taste with salt & pepper
  • Combine cooked broccoli/onion with the remaining ingredients, mix well
  • Divide evenly between 6 muffins
  • Bake at 350 for 30 minutes
  • Carefully remove each muffin and allow to cool slightly before eating
  • Enjoy!

Tried this recipe?Mention @HealthStartsinthekitchen or tag #HealthStartsInTheKitchen!

Paleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the KitchenPaleo Broccoli and Cheese Breakfast Muffins - Grain Free, Gluten Free & Nut Free - Health Starts in the Kitchen