Health & Wellness

As the old saying goes, an ounce of prevention is worth a pound of cure. And beyond maintaining your basic healthy-hygiene practices, best way to protect yourself from a cold, flu or virus is with a healthy, robust immune system! With these 4 Ways to Boost your Immune System you can help to ensure you stay healthy all year round!

When your immune system is healthy, you have a better chance at avoiding getting sick altogether thus minimizing your need to rely on a cure later. 

This month my friends at iHerb generously shared with me an amazing curated box of their most popular immune boosting products for me to try & share with you! 

Box of products from iHerbBox of products from iHerb

Each item is exclusive to iHerb and can help you stay healthy all year round! 

Here are 4 Easy Ways to Boost Your Immune System from iHerb:

1. Probiotics

 As you already know I’m passionate about including probiotic bacteria into your diet for keeping your immune system strong. However, I also recognize that most of you haven’t committed to eating them often enough. That’s why taking a daily probiotic supplement is essential. 

iHerb has over 1,000 different probiotic supplements for you to choose from. Lake Avenue Nutrition Probiotic Minis is one of their most popular with 1 Billion CFU ,small, easy-to-swallow probiotics that help support digestive and immune health.

Lake Avenue Nutrition Probiotic Mini Supplements in a white box with blue and black printing. Lake Avenue Nutrition Probiotic Mini Supplements in a white box with blue and black printing.

2. Daily Multi-Vitamin & Mineral Supplement

Just like with probiotics, while it’s possible to get all the nutrition you need from food alone, it’s highly unlikely that you are. When you are deficient in essential vitamins your immune system may not be its strongest. 

That’s why I recommend that we all take a daily multi-vitamin & mineral supplement as a way to ensure that you don’t have any deficiencies that may make your body less healthy. 

iHerb offers multivitamins targeted for every member the family! For children, one of iHerb’s most popular multivitamins is Vitables Liquid Multi-Vitamin and Mineral for Children. It offers the nutritional value you want, and a yummy orange taste your kids will love.

Vitables Liquid Multi-Vitamin and Mineral for Children in a brown bottle with green label. Vitables Liquid Multi-Vitamin and Mineral for Children in a brown bottle with green label.

3. Eat Healthy

I don’t mean to sound cliché, but health starts in the kitchen. Specifically, a healthy immune system. With all of us spending more time at home, it’s time to ditch the junk and switch to healthier foods; I suggest by deep cleaning your pantry. 

iHerb is more than just supplements! They offer thousands of better for you grocery items that are perfect for re-stocking your freshly cleaned pantry. One of iHerb’s most popular pantry items are the California Gold Nutrition Snack Bars.

They are wholesome and satisfying snack bars in three delicious flavors: Caramel & Almond, Double Chocolate Peanut Butter, and Maple, Nuts & Sea Salt.

California Gold Nutrition Snack Bars in packaging. California Gold Nutrition Snack Bars in packaging.

I have also featured healthy pantry items from iHerb in my Keto Dairy Free Tuna Noodle Casserole and my Keto 1 Minute Egg Drop Soup recipes. They are both nutritious and delicious!

4. Get Educated

Knowledge is power! Choosing to spend some of my free-time researching health topics is what led me to start this site. Becoming educated on healthy living has helped to boost my immune system and I’ve avoided getting sick for several years; not even a sniffle!

So, close down that social media app and start learning more about healthy topics that are valuable to you! And as you become more educated you will make better choices and without a doubt boost your immune system too!

iHerb is not only an online store, they are also have a wonderfully helpful BLOG covering a wide variety of health related topics.  I’m currently focused on boosting my anti-aging beauty routine and I’m excited to try iHerb’s popular California Gold Nutrition, Choline Silica Complex which supports strong hair, skin, and nails.* 

I’m definitely not fearful of aging, but I want to do so gracefully! Specifically, I want to prevent wrinkles and age-related hair loss that runs in my family.  

Small white bottle with black and gold printed label of California Gold Nutrition, Choline Silica Complex Small white bottle with black and gold printed label of California Gold Nutrition, Choline Silica Complex

iHerb carries over 30,000 natural products and ships to over 150 countries. All orders are shipped from climate-controlled distribution centers to ensure the quality of their products. Plus, iHerb offers customer service 24 hours a day / 7 days a week in 10 different languages.

Image of the green iherb logo on a iPhone 11 pro with products surrounding. Image of the green iherb logo on a iPhone 11 pro with products surrounding.

Thank you to my friends at iHerb for collaborating with me on this post and sending me an awesome box of their most popular immune boosting products.. All text and opinions are mine. 

Yours in Health,

Hayley RyczekHayley Ryczek

*Disclaimer: Statements made have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.