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With my Keto Stuffed Pepper Soup you get all the flavors of comfort food stuffed peppers in a fraction of the time and only 4g net carbs per serving!

Easy Stuffed Pepper Soup {Keto & Low-Carb}Easy Stuffed Pepper Soup {Keto & Low-Carb}

My favorite recipes are those that are deliciously healthy while still being super easy like my Easy Stuffed Pepper Soup!

Is this Stuffed Pepper Soup Keto Friendly??

Yes! One of the common misconceptions about a Keto diet is that it’s a set list of foods when in fact it’s a metabolic state where you optimize YOUR diet with a unique ratio of high fat, moderate protein and low carbs to get your body into ketosis (where you burn fat for energy instead of carbs).

Easy Stuffed Pepper Soup {Keto & Low-Carb}Easy Stuffed Pepper Soup {Keto & Low-Carb}

For most people the “key” macro is the carbs and while the general guideline is to start at 20 net grams of carbs per day, some need more and some need less.

This recipe yields 8 servings, each serving contains 12 grams of net carbs exclusively from healthy vegetable sources, so plan your daily menu accordingly.

Easy Stuffed Pepper Soup {Keto & Low-Carb}Easy Stuffed Pepper Soup {Keto & Low-Carb}

If you want some extra fat with this meal, I enjoy my Easy Stuffed Pepper Soup with a big dollop of sour cream on top!

Yours in Health,

Hayley RyczekHayley Ryczek

Looking for more Keto Friendly Recipes?? Here’s a few of my favorites:

  • Pressure Cooker Smoked Salmon Frittata {Keto, Low-Carb & Gluten-Free}
  • Keto Whipped Ricotta Bowl with Castelvetrano Olives
  • Keto Mocha Latte Fat Bomb Bars
  • 10 Minute Keto Jalapeno Popper Chicken Soup
  • Amazing Keto Italian Hoagie Biscuits

Easy Stuffed Pepper Soup {Keto & Low-Carb}Easy Stuffed Pepper Soup {Keto & Low-Carb}

Keto Stuffed Pepper Soup

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Prep Time: 5 minutesCook Time: 30 minutesTotal Time: 35 minutes
Servings: 8


  • 1 tablespoon ghee or butter
  • 1 pound Ground Beef, grass fed or venison
  • 3 cloves garlic minced or pressed
  • 1+ teaspoons Homemade Seasoned Salt
  • 1/8 teaspoon crushed red pepper
  • 1 medium onion chopped
  • 2 medium bell pepper green or colored, chopped
  • 2 ribs celery chopped
  • 1/2 cup fresh parsley chopped
  • 1/4+ cup No Sugar Added Ketchup
  • 4 cups Chicken Bone Broth
  • 1 pack Zero Carb Rice drained/rinsed


  • Cook ground beef in ghee until no longer pink, over medium heat, sprinkle with seasoned salt.
  • Add onion, pepper and celery, sauté 2-3 minutes. 
  • Add broth and ketchup, bring to a simmer. Add parsley. Cover and cook 10-15 minutes or until the veggies are soft. 
  • Add zero carb rice. Reduce heat to low, cover and cook another 5+ minutes. 
  • Garnish with extra parsley or a dollop of sour cream! Enjoy!


Calories: 189kcal | Carbohydrates: 5g | Protein: 11g | Fat: 14g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 864mg | Potassium: 377mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1295IU | Vitamin C: 53mg | Calcium: 32mg | Iron: 2mg

Tried this recipe?Mention @HealthStartsinthekitchen or tag #HealthStartsInTheKitchen!